All Natural Herbal Suppliments

Living with a skin condition often feels more than skin deep. While rashes, itching, or flare-ups may seem to come out of nowhere, many people notice that stress makes everything worse. This is not your imagination. Research shows a strong connection between the mind and the skin. Stress, especially when it becomes chronic, can trigger or worsen several skin problems, including eczema, psoriasis, acne, and even lichen planus. In this article, we explore how stress affects the skin, why certain conditions flare during stressful times, and practical steps you can take to protect both your mental and skin health. Why Stress Shows Up on the Skin Stress is not simply “in the head.” It sets off a chain of biological reactions in the body. When you feel stressed, your brain signals your adrenal glands to release stress hormones such as cortisol and adrenaline. These hormones prepare you for “fight or flight” – but they also affect your skin in several ways: Increased inflammation : ...

Gut health plays a central role in how you feel each day. From the way you digest your meals to your energy levels, mood, and immune strength, the digestive system influences more than many people realise. If you often feel bloated, sluggish, or struggle with digestive discomfort, paying attention to your gut health may help you regain balance and improve your quality of life. How herbs, diet, and lifestyle choices work together to support a healthy gut. You will also see how some approaches that support digestive balance overlap with options for conditions like achalasia, where swallowing becomes difficult due to problems with the oesophagus. By making informed choices, you can take meaningful steps toward a healthier digestive system. Why Gut Health Matters The gut is more than a food-processing system. Inside your intestines lives an ecosystem of bacteria, fungi, and other microbes, often referred to as the gut microbiome. These tiny organisms work together to help digest food, ...